Philosophy of Parimukti 300 Hour Yoga Teacher Training Bali, Ubud
In the advanced training, we proceed to exploring who we are by reaching out to the philosophy of non-duality and look at ourselves with new eyes. We will challenge you to question your beliefs and perspectives and from how that reflects in your teaching. We will explore yang and yin yoga styles more in depth too by learning advanced hands-on adjustment techniques and studying yin yoga, restorative yoga and yoga nidra.
If you were most comfortable teaching one style of class only, in this training we are opening up the possibilities. You will deepen your understanding of the anatomy and physiology of the body, which you will learn to apply practically in a Yin and Yang Class. You’ll study and understand the differences of yoga with a yang character (more focus on alignment or flow) and yoga with a yin character (yin and restorative poses and practise. (Advanced) asanas, breath awareness, pranayamas, kriyas (cleansing techniques), mantras and meditation, will be presented, deepened and practiced within the course.
Besides the physical practice you will explore the energetic, emotional and mind aspects of a yoga practice. Therefore, you’ll study the Patanjali Yoga Sutras in depth, and you will be introduced to the philosophy of non-duality which will be integrated in your life and teaching. In this training we acknowledge the unique individuality of bodily and mental constitution. To be able to recognize and understand these subtle processes you’ll study Ayurveda in depth. The 300 Hours Yoga Teacher Training supports you in your exploration ofthe endless possibilities of life!